Conscious Parenting in the 21st Century

Last night, I attended a Mindful Parenting Seminar that is held monthly at my local favorite meditation center – the Insight Meditation Center.  It was led and wonderfully so by Bob Stahl who is a father to two sons, a mindfulness coach and author.   We started off the evening with a 30 minute meditation sitting; [...]

The Seasons of Life

I participated in a wonderful Mindfulness Meditation Class this evening led by a dear friend of mine Alicia McLucas who is incredibly gifted in guiding others in really noticing what is going on in our minds, lives and hearts. I went seeking some clarity on this sense of unrest I have been feeling as of [...]